I am excited you're here!! I I am a married mom of 3 children, my youngest is now 15 years old.. 2 out of my 3 kids have special needs that have required me to develop very specific skill set to get everything in our busy lives accomplished. I know what busy is! I lam soon to be a grandmother to my first grandchild as well.
As a Health Coach, I partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, I display an unconditional positive regard for clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life.
I support them to do so in a way that’s enjoyable and easily integrated into their lives.I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
I offer individual & group health and wellness coaching. I do not treat or diagnose, I am your personal advocate for living an energized & passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future goals.
Living a healthy lifestyle is a choice. Wellness is more than being free from illness; it is a process of change and growth towards a lifestyle that is both mentally and physically healthy.
Maintaining optimal wellness is key in pursuing a better life. Everything we feel and do relates to our mindset set and directly affects our actions and emotions. In order to minimize stress, reduce illness, and ensure positivity in your life, you must continue to embrace your overall health.
Your own personal evolution becomes even more exciting because you can apply this approach towards your environment, community, career, physical activities, self care, healthy nutrition, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained and certified Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support, education and accountability as you create an action plan to meet and maintain your health goals.
The information and content on Wellbeing and Vitality Website or provided by email is not intended to replace an individual relationship with a qualified health care professional and is not intended as medical advice. Alison Quackenbush and Wellbeing and Vitality w/ Alison encourage you to continue visiting with and being treated by your primary care physician or health care provider. Only a Licensed Medical Professional can diagnose certain ailments and prescribe treatments and medications for you. Do not ignore or delay seeking medical advice or treatment because of any information obtained from Wellbeing and Vitality w/ Alison/ Alison Quackenbush. Consult your own Medical Professional regarding all nutritional supplements to evaluate if the supplements could adversely affect or react with any medications or pre-existing conditions. Stop any food or supplement immediately if you have any type of adverse reaction. Alison Quackenbush and Wellbeing and Vitality w/ Alison are not acting in the capacity of a doctor, licensed dietician, psychologist or any other licensed/registered professional. Alison Quackenbush and Wellbeing and Vitality w/ Alison will not diagnose, treat, or cure in any manner, any disease, condition, or other physical or mental human ailment. By entering your email address you are also requesting and agreeing to subscribe to the Wellbeing and Vitality w/ Alison / Alison Quackenbush e-newsletter, to which the above disclaimer also applies.
Alison Quackenbush & Wellbeing and Vitality w/ Alison expressly disclaims any responsibility or liability for any damages caused by a user’s reliance on any information contained or obtained via Wellbeing and Vitality websites or emails. Wellbeing and Vitality expressly disclaims all warranties, express or implied, of any kind with respect to the website or its emails, including but not limited to merchantability and fitness for a particular purpose. Wellbeing and Vitality w/ Alison / Alison Quackenbush makes no representations or warranties, either express or implied, of any kind with respect to the information and content included on Wellbeing and Vitality websites. You agree that Alison Quackenbush / Wellbeing and Vitality w/ Alison, its directors, officers, employees or other representatives shall not be liable for damages arising from the information and content viewed and obtained via Wellbeing and Vitality. You agree that this limitation of liability is comprehensive and applies to personal injuries and all damages of any kind, including without limitation direct, indirect, incidental, general, special, punitive, compensatory and consequential damages.
This website is owned and operated by an Isagenix Independent Associate and is not endorsed by Isagenix International, LLC. Any opinions expressed on this website are made by and the responsibility of the individual Associate and should not be construed as a representation of the opinions of Isagenix International, LLC. Please note: Alison Quackenbush will be compensated by Isagenix if a product is recommended by her.
I am always looking for ways to support the people who have made my business possible and delivering information via regular emails is going to take our relationship to the next level.