I am excited you're here!! I have been guiding busy women and families build a healthy lifestyle for over 5 years. I am a married mom of 3 children, my youngest is now 15 years old.. 2 out of my 3 kids have special needs that have required me to develop very specific skill set to get everything in our busy lives accomplished. I know what busy is! I love supporting families and showing them how to create their own  solid foundation of wellness in their lives.

As a Health Coach, I support my clients to make step-by-step changes to their food and lifestyle, so that they permanently reach their goals. I support them to do so in a way that’s enjoyable and easily integrated into their lives.I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

I offer individual & group health and nutrition coaching to women and their families. I do not treat or diagnose, I am your personal advocate for living an energized & passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future goals. 

Issued by International Association for Health Coaches (IAHC)

Recipients of this designation have demonstrated an ability to intuitively coach, educate, and guide clients toward their health goals. This title is recognized globally and is considered the top tier for which other coaching certifications are based upon. As a Certified International Health Coach, coaches integrate their expertise in active listening and accountability with ethical and professional standards to create a positive, nurturing environment to foster client success.

• Accountability
• Active Listening
• Ethical Decision Making
• Interpersonal Communication
• Intuition-based Coaching
• Setting Realistic Goals

• Graduate from the Institute for Integrative Nutrition (IIN) Health Coach Training Program
• If the recipient of this badge did not graduate from IIN, they must complete a program comparable to the Health Coach Training Program in coaching hours and client interaction
• Pass the Certified International Health Coach certification exam

What if I told you that the right breakfast could completely transform your day? GUARANTEED!! You can! It's my #1 life hack for busy people. No complicated food prep or massive lifestyle adjustment needed to start.  I find that addressing one habit at a time is more effective way to create positive habits. 

Alison was recently featured as a Health Coach guest blogger and thought leader on ExploreHolistic.com, an inclusive and forward-thinking educational platform designed to boost awareness, understanding, and acceptance of holistic health. 

Use this Embedded Link: https://bit.ly/2CYclyR 

Past publications with Hudson Valley Natural Awakenings are listed below 

Links to Articles:

http://www.naturalawakeningsro.com/free-60-minute-health-consultation/

http://www.naturalawakeningsro.com/10-strategies-for-restoring-your-gut-health-by-alison-quackenbush/