I am excited you're here!! I have been guiding busy women and families build a healthy lifestyle for over 4 years. I am a married mom of 3 children, my youngest is now 14 years old.. 2 out of my 3 kids have special needs that have required me to develop very specific skill set to get everything in our busy lives accomplished. I know what busy is! I love supporting families and showing them how to create their own solid foundation of wellness in their lives.
As a Health Coach, I support my clients to make step-by-step changes to their food and lifestyle, so that they permanently reach their goals. I support them to do so in a way that’s enjoyable and easily integrated into their lives.I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
I offer individual & group health and nutrition coaching to women and their families. I do not treat or diagnose, I am your personal advocate for living an energized & passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future goals.
What if I told you that the right breakfast could completely transform your day? GUARANTEED!! You can! It's my #1 life hack for busy people. No complicated food prep or massive lifestyle adjustment needed to start. I find that addressing one habit at a time is more effective way to create positive habits.
Alison was recently featured as a Health Coach guest blogger and thought leader on ExploreHolistic.com, an inclusive and forward-thinking educational platform designed to boost awareness, understanding, and acceptance of holistic health.
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Past publications with Hudson Valley Natural Awakenings are listed below
Links to Articles:
Living a healthy lifestyle is a choice. Wellness is more than being free from illness; it is a process of change and growth towards a lifestyle that is both mentally and physically healthy.
Maintaining optimal wellness is key in pursuing a better life. Everything we feel and do relates to our mindset set and directly affects our actions and emotions. In order to minimize stress, reduce illness, and ensure positivity in your life, you must continue to embrace your over your overall health.
Your own personal evolution becomes even more exciting because you can apply this approach towards your environment, community, career, physical activities, self care, healthy nutrition, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.