Welcome to my blog!!!!

This blog is dedicated to giving you tips, tricks and life lessons that all relate to living a life of well-being and vitality. I also send a monthly newsletter to all that subscribe. I share my experiences & knowledge I have with living a happy healthy life. I love connecting with everyone that reads my blogs, newsletters and social media accounts. 

This blog is for educational purposes only. Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained and certified Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support, education and accountability as you create an action plan to meet and maintain your health goals.

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